Google Research Notes

https://totalimpactma.com/top-benefits-martial-arts-mental-health/

• Release your anger

• Mindfulness

• Meeting like minded people

• Increasing confidence and self esteem

• Learning to go with the flow of life

https://evolve-mma.com/blog/10-reasons-why-martial-arts-is-the-best-stress-reliever/

• Improves physical health

• Serves as destructive therapy

• Improves mental health

• Uses up pent-up energy

• Improves breathing and focus

• Improves your self esteem