Journal Article Notes
- kgfrederick
- Apr 26, 2022
- 1 min read
To see whether or not Taekwondo would help college students deal with stress
Improved their mental and physical health
Didn't necessarily take away their stress, but helped them learn to deal with it better and understand how it affects them more
Found that training Taekwondo is a good tool to solve various mental problems in modern society.
"Modern people relieve mental and physical stress through sport activities"
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